3 Ways for Building Resiliency Right NowAug 18, 2021
Do you want to be your best?
Not just the cliche saying, live your best life, but do you want to truly be your absolute best self?
Resilience is one of the most important character traits and habits to develop in life. It’s also one of the hardest. That’s because adversity and friction are the pathways to build resilience. But many people run the other way, never developing this trait they need for success. When you encounter resilience, learn to press in through the struggle and get upgrades that will make you better than ever before!
You can do it! Press on through those hard times with a smile on your face knowing that there are great things waiting for you at the end of all your struggles. You have what it takes inside of yourself right now - just reach out and grab it! The more difficult something becomes, the more valuable it becomes too so don't give up when things get tough- keep pressing forward until you find success! There's no time like now to start building up your own personal resilience today by taking these steps every day- let's go!
Start building up your own personal resilience today by taking these steps every day- let's go:
-Mind(set): We absolutely must have the right mindset as the core foundation to build resilience. Go listen to this quick track to get your mindset right.
-Body: Nothing helps upgrade the body and build resilience like cold shower power. This is a very simple exercise, get in the shower, set a timer for 2 minutes, then turn the water on as cold as it will go and stand in the cold shower until the timer beeps and your 2 minutes are up.
-Spirit: Lastly we must align our spirit to ensure that we are properly positioned to maximize our resilience. And there’s nothing like a 20-minute silent meditation to build resilience. This exercise is very simple, find a comfortable place to sit or lay down. Start tuning in to your breath and do a four-count box breath (4 seconds in, 4 seconds hold, 4 seconds out, and 4 seconds hold before starting over). Continue focusing on your breath and doing the box breathing for 20 minutes and you will be more resilient guaranteed.
These practices will help you jump-start your resilience but nothing will grow it as consistently as practicing all three of these daily. It may take some time to work up to, but investing in yourself daily through these resilience building exercises will take your results to an exponential multiplier and get on you the path to success.
What are your go to practices for building resilience? Leave a comment and let me know.
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