Do you want to feel better than ever next year?
We all know that feeling good is the key to enjoying life. But if we’re not healthy, no other abundance really matters.
But do you ever struggle with prioritizing health and being consistent with your routines? It's ok, you’re busy. I get it! That's why I've put together a list of supplements to make sure you feel great every day of the year.
Essential Amino Acids (EAAs) are the building blocks of protein, energy, and total body health. They help you grow and maintain lean muscle mass, speed up recovery, improve mental performance, and more.
Fish Oils are loaded with EPA and DHA which are the building blocks of our cell membranes—the semipermeable outer layer that protects every cell in our body and are essential for brain and body health. Look for high quality fish oils like these.
Seed Daily Synbiotic (or, the DS-01™) is a 24-strain broad spectrum probiotic and prebiotic formulated to support digestive, gut, and immune health. Many believe the gut is the true first brain and we absolutely must have a healthy gut to maximize our overall health.
Qualia Mind is one of the most advanced and comprehensive mental performance products available. Its fast-acting formula is designed to fuel cognition while supporting long-term brain health. For most, benefits can be felt in as soon as 40 minutes, delivering calm energized focus all day. Use code AWARENESSELEVATION for a 50% discount.
Tian Chi, which is loaded with adaptogens, is considered nature's perfect food. These amazing herbs provide your body and brain with optimal nutrients to create "Real Energy". The beauty of adaptogenic herbs is that they influence all of the energy centers of your brain and reduce inflammation to help balance your HPA-axis.
Bioptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues. Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally. This formula will help you restore your adrenal functions, sleep better, and increase absorption of your nutrition.
So there you have it, a quick list of some of my favorite goodies I take on a daily basis to be my best. Go ahead and get yourself on track by implementing any or all of these into your daily routine.
What are your absolute essential supplements you take each day? Leave a comment below and let me know.
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